Maybe
a lot has happened to you?
Life is
too hard Or you're just not happy
You can
end your pain
and start a FRESH
Working together to create a happier life for yourself

Is Therapy for you?

Maybe a lot has happened to you in your past and you just want someone to understand what you have gone through.

Or you are trying to cope with a lot of issues and it is just too hard?

To the outside world, you look fine. On the surface, you seem to have what you need but you know different.

Sometimes you tell everyone that you are OK..but are you?

You know there is a problem. You can’t figure out why you are unhappy.

Your ways of coping, such as drinking, gambling too much,. overeating, working too hard, etc. are symptoms of how you are feeling inside

 

Absorb what is useful, Discard what is useless and Add what is specifically your own

Bruce Lee

About me

Dawn Richards Therapist Birmingham, Great Barr, Sutton Coldfield

I offer a unique counselling and psychotherapy service in Sutton Coldfield near Birmingham, Walsall, Tamworth and Lichfield.

I provide face to face and online therapy using Skype which may be more convenient for you.

I believe in your potential. I will support, motivate and encourage you.

I will work with you to bring about real and lasting change to help you reach your full potential.

I see therapy as an opportunity to see your life change for the better

In the end, helping you to create a happier life for yourself.

 Read more about me here

 

Issues worked with

  • Complex Post Traumatic Stress Disorder
  • Alcohol problems
  • Anger management
  • Anxiety
  • Bereavement
  • Depression
  • Drug addiction
  • Eating Disorders
  • Gambling Problems
  • General Anxiety Disorder
  • Isolation and loneliness
  • Lack of direction
  • Low self esteem
  • OCD
  • Other Addiction
  • Panic attacks
  • Relationships
  • Stress
  • Trauma
  • Weight issues
  • Work related stress

Services

Individual Counselling

One to one therapy sessions to explore your past to understand how it is affecting you today. To work to find solutions for you to move forward in your life.

Relationship Counselling

An opportunity for you and your partner to look into your relationship and I will support you both in working towards having the relationship you want.

Group Counselling

Suitable for families, friends or work teams.

Providing safe, confidential and supportive therapy for groups up to 5.

Employee Assistance Programme

Counselling and workshops for you and your staff members. Helping you through difficult times, to minimise time of work and raise performance.

Workshops

Covering a wide range of subjects helping you to create a more meaningful life.

 

Online Therapy

Online therapy giving you the chance to speak to a me online, not necessarily having met me face to face

 

IT IS NOW TIME TO FEEL BETTER

Please don’t wait another day. I am ready to work with you

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Stress in itself is not bad for us, it is just the body’s natural way of responding to demands or pressures. The body just needs to shut down

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