21 Self-Care Gifts For yourself or for someone who needs to start treating themselves Christmas is a time of giving so why not use this as an opportunity
Getting to the root of your issues… to build a life you deserve
Is Therapy for you?
To the outside world, you look good and you seem to have what you need. The house, the car, the job, the great holidays but you know different.
Sometimes you tell everyone that you are OK..but are you?
You know there is a problem. You can’t figure out why you are unhappy.
Maybe things have happened to you in your past and you just want to understand how this has affected you.
Or you are trying to cope with a lot of issues, and it is just too hard?
You find yourself drinking too much alcohol, gambling, overeating, working too hard, etc. just to make you feel normal.
You now feel “it is time to sort myself out”
It is not always that easy to talk through how we are really feeling to those around us. Sometimes we don’t want to burden family and friends. Or we feel they just won’t understand.
Firstly, I have had therapy myself and recovered from just surviving to actually living. Read more about me here
I believe in your potential.
I will support, motivate and encourage you. Will also work with you to bring about
real and lasting change
I see therapy as an opportunity, for me, to see your life change for the better. In the end helping you to
create a happier life
I am based in Sutton Coldfield near Birmingham, Walsall, Tamworth and Lichfield. I also have a premises in Barton Green, Nottingham
Available online providing online therapy using Skype which may be more convenient for you.
I also offer free 15-minute, telephone consultation to help you understand how I work and how I can help you. You can contact me by telephone on 07748
Issues worked with
- Complex Post Traumatic Stress Disorder
- Alcohol problems
- Anger management
- Drug addiction
- Eating Disorders
- Gambling Problems
- General Anxiety Disorder
- Isolation and loneliness
- Lack of direction
- Low self esteem
- Other Addiction
- Panic attacks
- Weight issues
- Work related stress
Read my latest blogs
In my previous articles, I described what Complex Post Traumatic Stress disorder – CPTSD is and what its symptoms are. Just to recap, is a psychological disorder that