Individual Therapy & Counselling
I was trained and still work as an associate with the Reach Approach who specialising in a range of disciplines which include: counselling, psychotherapy, hypnotherapy, meditation, supervision, nutrition and mind-body medicine, to name but a few. I am able to draw on over thirty-five years of research and experience and what we offer is unique.
What we believe and how I work may surprise you. Just having talking therapy is not enough. It is not enough just to talk through our past and sort through current behaviours. That’s great and I’m not undermining it in anyway but to have complete and life lasting recovery, we need to pay equal attention to what is happening with health, spirit (who we are) and our environment (what’s around us).
When you have therapy with me, you would not only get the support to work through your emotional issues, you will be armed with the tools on how to live your life to not only survive but thrive and be a better version of yourself.
We believe that whether you’re suffering with anxiety, anger, panic, worry, fear, depression, low self-esteem, relationship difficulties or a loss of direction and meaning in your life, we can help….
Our speciality is offering sustainable solutions – things that work and last!