Fresh Springs Therapy Services

20 Self-Care Gifts for someone who needs to start treating themselves

Christmas is a time of giving so why not use this as an opportunity to give something that will help your friend or family member to take care of themselves better? Or you could buy it for yourself? I have gathered 20 different self-care gifts that you could buy for someone you care about.

The majority of items are from lesser known, independent, smaller retailers. 

All their bath bombs are handmade using the finest ingredients.

When creating these recipes they knew exactly how they wanted these to be. They wanted the bath bombs to fizz and foam, release great colours, smell amazing and keep the bath bombs affordable.

They have added moisturising natural butters and oils such as shea butter, apricot kernel oil, avocado oil and witch hazel to make these really beneficial to the skin


The Happy Healthy Hamper is packed with energising raw food goodies, and a limited edition illustrated tote bag. An ideal gift to spoil the health-conscious foodie in your life.

All products in this hamper are free of gluten and dairy. Apart from the Choco Banananut Bites, all products are also free of added sugar. We’ve sourced the best-tasting healthy snacks for you…your only moral dilemma – which one to eat first!

This is a great self-care gift. Happy Hints is a wonderful companion to travel with you throughout the whole year.  It is also a fabulous gift which will give your friends and family so much benefit and pleasure and yet is the price of a cup of coffee!!

Happy Hints is an amazing new app that is destined to change the way we all think about how we live our everyday lives.


Happy Hints has been designed around an eternal calendar. Every day for the rest of your life you will receive a positive message, beautifully presented. Each message has an expanded summary of that day’s affirmation. The message will be sent to your Apple device 3 times during the course of the day – morning, afternoon and evening. This will provide you with the opportunity to both absorb and more importantly apply the daily message.

Happy Hints has been created for anyone looking to cultivate a happier frame of mind amidst the challenges of modern life.

Unlike what says on the website, it is available for both Android and Apple


Made for men and women, this unisex plastic-free shaving kit features everything you need to transform your shaving routine. 

This eco-friendly razor set includes:

Bamboo safety razor – Beautifully designed zero waste razor with a durable bamboo handle and stainless steel head that fits all double edged razor blades. 

Shaving soap – Natural and handmade shaving soap with orange and lavender essential oils. It is more gentle on skin compared with foams and gels, lathers up quickly and nourishes. For men, it softens the beard and hair. For women, it’s really gentle on the skin and doesn’t irritate

10 x replacement shaving blades.

This is a traditional shaving kit made with the future in mind and makes for a great green gift idea. 

Indulgence on the go

High-quality materials, stylish look and reliable functionality make the “PleasureToGo” coffee mug your loyal sidekick who ensures that you can enjoy your delicious beverage wherever you are.Compact and feather-light yet the embodiment of humble elegance

Pleasure to hold thanks for the fine velvety coating

A beautiful collection containing six of Flawless’ most essential vegan & eco-friendly bamboo makeup brushes for everyday use.

This Every Day Set includes:

Base: The Flat Foundation Brush picks up the perfect amount of product and is designed to create a flawlessly smooth and even finish for your foundation.

Powder and Blush: Achieve the perfect blush or makeup finish with this ergonomically designed brush. The shorter easy grip handle lets you apply powder or blusher with simple strokes.

Illuminate: Highlight anywhere on your face and body where you want an accent or glow, with the Highlighting Brush.

Define and Line: Create brows to die for or easily achieve perfectly winged eyeliner with the cleverly designed Hard Angled Brush.

Minimal pendant necklace handmade in London using sustainably sourced recycled silver and gold plated 3 microns.

This is a choker necklace with a chain length of 35cm

Materials – Recycled silver and gold plated 3 microns.

Product Packaging – 100% recycled packaging cotton punch and recycled craft boxes.

Great self-care gift for the man in your life. This 30ml glass bottle, with notes of black pepper, amber and sandalwood. Infused with purifying milk thistle extract

Made in United Kingdom, Paraben free formulation

Prunus Amygdalus Dulcis (Sweet Almond) Oil, Cocos Nucifera (Coconut) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Cathamus Tinctorius (Thistle) Seed Oil, Pogostemon Cablin (Patchouli) Oil, Tocopherol Acetate (Vitamin E).

Available from 06/12/2019


Premium quality exotic orchid with delicate flowers. These are a more unusual orchid variety and make a gorgeous feature in any room.

Current Description

Fresh in for the new season and available in deep purple or white, these stunning spray orchids will be delivered with masses of buds and opening blooms as pictured and will continue to flower for many weeks to come.

Kindle Edition

by Rangan Chatterjee

Become a calmer, happier and healthier you with Dr Rangan Chatterjee’s The Stress Solution.

In this book, BBC One’s Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

  • How to breathe to feel happier
  • How to schedule in “me time”
  • How to become less addicted to your phone
  • How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo.

Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan’s expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method.

The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once – and quickly. After that for the rest of your life you only need to choose what to keep and what to discard.

The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight.

Marie Kondo’s method is based on a ‘once-cleaned, never-messy-again’ approach. If you think that such a thing is impossible then you should definitely read this compelling book

Multi-rollers & Superb Material: This shoulder massager comes with 4 big nodes , also with heating function to help promote blood circulation. Use a cushioned massage control shaft, breathable materials and PU leather on the surface,which can better relieve your neck shoulder pain

Detachable Straps & Extra Plus: This deep tissue massager comes with detachable and flexible straps, so you can easily fix it on. There is also a cord for use in the car, so that the massager can make the journey more enjoyable when you are driving a car

Intimate Design & Strong Kneading: Used ergonomic design and 4 kneading rollers makes the massager better massage your full body. And a good strong kneading action that really gets into the muscles with a relaxing heat

Large Brass bowl (100mm Diameter x 50mm deep) holds up to 250ml water

Will not shatter if it does dry out whilst tea light is still burning

Diffuse your chosen essential oils to create a relaxing atmosphere at home & work

Sturdy base holds single tea light

Attractive design will suit any room décor

Natural & Undiluted Therapeutic Grade

Bottled in the UK using 100% pure undiluted essential oils.

Try our beautiful collection of your favourite top 6 essential oil: Lavender True, Lemongrass, Orange Sweet, Peppermint, Eucalyptus and Tea Tree.

You can Diffuse your chosen essential oils that create a relaxing atmosphere at home, work or on your travels.

Our excellent selection is perfect for anyone who’s new to using essential oils.

Enjoy the delightful experience of aroma’s from our favourite top 6 essential oils.

100% safe (BPA free): built using BPA-free PP plastic and auto shut-off function to give you the purest air quality and worry-free operation, providing safety and peace of mind

Cool mist & whisper quiet: ultra-quiet ultrasonic operation keeps your living space clean and Properly moisturized. Prevent dry air and flu/ cold germs from infecting you, your kids and your loved ones

Waterless auto-off: this diffuser will automatically shut off when water runs out. Includes 7 colour changing LED lights (each with a bright and dim mode) that can both blend into and accentuate your home, office, Yoga studio, gym, or patio

Calm Your Mood: Fill the air with lovely fragrances that can uplift spirits, relieve stress, and bury unpleasant smells (like cigarette smoke, pet odors, and dirty laundry)

All DAY or all night: huge 300ml capacity for 8 hours of continuous use;

Experience trilogy. The Rosehip Collection contains nourishing natural skin care for beautiful, healthy skin. Small sizes, perfect for travel companion and starter kit. The collection contains a Rosehip Oil Antioxidant+ 5 ml, a Vital Moisturising Cream 20 ml, a Cream Cleanser 30 ml and a Hydrating Mist Toner 20 ml

Trilogy Natural Skincare

We’re driven by discovery and work only with nature, creating powerful, effective and natural skincare you’ll love.

Featuring nine brand new shades and one returning bestseller (back by popular demand), Anastasia Beverly Hills’ set of ten liquid lipsticks is perfect for adding the finishing touch to you holiday looks. With the brand’s long-lasting, full-pigment formula in matte and metallic hues, the liquid lipsticks dry down to a comfortable, weightless finish for smudge-proof wearability, while the double-sided wand with a rounded tip delivers the perfect about of pigment for precise application.


Cruelty free

Gluten free

Set Includes:

Bellini – A metallic golden peach

Cali Sunset – A metallic rose with an iridescent sparkle

Chrome Rose Gold – A metallic rose gold

Chrome Shadow – A metallic plum grey

Chrome Olive – A metallic golden olive with an iridescent sparkle

Pink Punch – A matte bright magenta

Chrome Violet – A metallic violet with a pink shift

Chrome Bronze – A metallic warm bronze with an iridescent sparkle

Chrome Burgundy – A metallic burgundy red

Chrome Red – A matte candy apple red

Perfect Peace Scented Candle (1 Wick)

Feefo logo

Believe in the magic of natural wellbeing.

A fresh Nordic scent for modern vibes. A limited edition sparkling 100% natural fragrance expertly blended with pine, myrrh and fresh lime peel, plus 22 other essential oils. Delicate yet wondrously powerful. Breathe deeply and feel your tension drift away, as your home fills with this bright and uplifting festive scent.

Light and let the flickering flame (and essential oils) give your home all the modern festive vibes

1 wick with up to 35 hour burn time

Finding your path in life can be tricky, which is why we made this journal to help you find an amazing future!

Measures approx. 155 x 15 x 155 mm

144 pages

100 GSM

Activities include career options, study goals, self-improvements and more

Paper from responsible sources

Our indulgent Dark Chocolate Gift Hamper is packed with our bestselling dark chocolate treats. Ideal for those real chocolate connoisseurs, the hamper includes a selection of wafers, bars and nibbles. Presented in a classic Rococo print box, the hamper includes:

Espresso Shots Cube

Sea Salt Organic Dark Chocolate Artisan Bar

65% plain Dark Chocolate Wafers

Dusted Scorched Almonds

I am a Therapist based in Sutton Coldfield, UK. Feel free 15 minute no obligation consultation.

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