What is Complex Post Traumatic Stress Disorder? – CPTSD

Today, I will be talking What Complex PTSD is. Most of us of heard of Post-Traumatic Stress Disorder where someone experiences certain symptoms after going through trauma such as being attacked, having a car accident or experiencing natural disaster. The person would respond naturally to this incident with fear and …

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Complex Post Traumatic Stress Disorder CPTSD Symptoms

In my previous blog, I talked about CPTSD and what it is. Today I would like explain further the signs and symptoms of Complex Post Traumatic Stress Disorder Complex post-traumatic stress disorder develops as a result of some kind of trauma experienced as a child or adult whether it is …

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Gambling Addiction help

Gambling Addiction? What is it?

The U.K. Gambling Commission’s latest statistics revealed that nearly ½ million people will suffer from a serious gambling problem and almost 2 million are considered at risk from gambling. Gambling addiction does not discriminate. It can affect anyone, of any race, gender, age etc. Often starts off with a harmless …

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Healthy Eating Restaurants & Cafes in Birmingham

Healthy Eating Cafe’s and Restaurants in Birmingham​

Last week I compiled a list of wholefood stores around the Birmingham area. As promised, this is part 2 where I have listed healthy Restaurants and Café’s also within the Birmingham area… Enjoy! Also again, let me know if there are any that you know off that could be included. …

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Health Food and Organic Stores in Birmingham

At Fresh Springs Counselling & Psychotherapy Services, not only do we take care of what is happening with your emotional health, we consider your physical health to be just as important. This is because no matter how strong you feel emotionally, if your physical health is poor, this could undermine …

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