Addiction Counselling

If you think you are addicted to something, according to research, 1 in 3 people are addicted to one thing or another. What is an addiction An addiction is, not having control over what you ae doing, using or taking where it is beginning to be harmful to you and/or …

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Overcoming Stress

Stress in itself is not bad for us, it is just the body’s natural way of responding to demands or pressures. The body just needs to shut down and stimulate certain areas so that it could focus its attention on what’s happening. Thousands of years ago when we were running …

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